Apple Pumpkin Soup with Turmeric

Apple Pumpkin Soup with Turmeric

Apple Pumpkin Soup with Turmeric


  • 2 cups red onions, diced
  • 4 garlic cloves, minced
  • 2 cup of pumpkin, diced
  • 1 cup of chopped apples
  • 2 cups filtered water
  • 1 T ground turmeric
  • Salt and pepper to taste
  • 2 red chilies (omit if you don't want spicy)
  • 2 T coconut cream for mixing
  • Fresh coriander, chopped, for garnishing


1.Heat up a little coconut oil in a large skillet over medium heat. Sauté the onions and garlic for 3 minutes until the onions are translucent and the garlic is fragrant.

2.Add the chopped pumpkin and apples and sauté for 5 minutes, then add water, red chilies and turmeric.

3.Bring the soup to a boil, then turn the heat down to low. Let everything simmer for 20-30 minutes until the apples and pumpkin are soft.

4.Remove from heat and let it cool before processing the ingredients in a blender (you may need to do this in batches depending on the size of your blender). Add salt and pepper to taste.

5. Pour the soup evenly into a bowl, mix in one tablespoon of coconut cream , and sprinkle with fresh chopped coriander

top tips: I use a hand blender and blend the soup while it's still in the pot to save time and cleaning up.


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