Carrot Cake Smoothie with Whipped Coconut Cream

Carrot Cake Smoothie with Whipped Coconut Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day or can be used as a dessert. The natural sweetness of the orange and carrots are balanced by a trio of warming, blood sugar balancing complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. 

Tip: For best results, use coconut milk that does not contain guar gum to make the whipped cream.

Prep time: 10 minutes        
Serves: 2

Coconut Whipped Cream Ingredients:

1  standard can coconut milk, chilled
1-2 tbsp maple syrup (optional) or a dash of stevia
1 tsp orange zest (optional)

 Smoothie Ingredients:

1 cup coconut milk
1 large frozen banana ( cut into chunks & freeze first )
2 large stalks celery, roughly chopped
1 large orange, peeled
4 large carrots, roughly chopped
¾ tsp cinnamon
¾ tsp ground allspice
½ tsp ground nutmeg
4-6 ice cubes

Optional Garnish:
Ground cinnamon
Finely chopped walnuts

Preparation:

  1. Chill coconut milk in refrigerator for several hours or overnight. To prepare, remove can from refrigerator without shaking or turning and remove lid. Scoop out the solidified “cream” from the top of the can and transfer to a mixing bowl. Reserve remaining liquid coconut milk to use in smoothie.
  2. Add maple syrup and orange zest, if desired, to mixing bowl and blend until light and airy. Allow coconut cream to warm up slightly before blending if lumps persist. Cover and place bowl in refrigerator until ready to use.
  3. Add the coconut milk and frozen banana to a high-speed blender and blend until smooth, around 30 seconds.
  4. Add celery, orange, carrots, cinnamon, allspice, nutmeg, and ice cubes. Blend on high speed until completely combined and creamy, approximately 1-2 minutes.
  5. Pour into glasses and top with a scoop of coconut whipped cream. Garnish with a dash of cinnamon or finely chopped walnuts, if desired, and serve immediately. Enjoy!

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