Blog Posts

FREE WEBINAR~ HOW TO DETOX FOR OPTIMAL RESULTS

By Ileana | May 17, 2018

Let me ask you a question.. Are you suffering with the following condition? Arthritis Eczema & skin problems autoimmune diseases CFDS/ME Thyroid disorders Vague symptoms your GP puts down to stress? Well, regardless of what…

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Ten Signs and Symptoms of Magnesium Deficiency

By Ileana | March 21, 2018

Ten Signs and Symptoms of Magnesium Deficiency Researches  have shown that magnesium plays an even greater role in health than was previously thought. Second only to potassium in terms of concentration within the individual cells in the body (intracellular…

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HOW TO MAKE DAIRY FREE COCONUT YOGHURT

By Ileana | January 24, 2018

COCONUT MILK DAIRY-FREE YOGHURT (makes 6 cups) Ensure all equipments are clean and sterilised Ingredients: 3 (13 oz) cans full-fat coconut milk 1/8 teaspoon stevia liquid or powder (or to taste) 1 vanilla bean or 1/2…

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4 Ways to Eat Your Curly Kale

By Ileana | January 20, 2018

4 WAYS TO EAT YOUR KING OF GREENS aka…CURLY KALE It’s not always easy to eat kale especially some are quite tough but if you buy nice organic kale from organic farms, they are deliciously…

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5 Simple Tips to Stick to your New Year’s Resolutions

By Ileana | December 31, 2017

  No doubt, come Jan 2018 many people will have written a long list of things they vow to change about their lifestyle. I don’t know about you, but I have a list of goals…

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THE IMPORTANCE OF HYDRATION & HEALING

By Ileana | December 30, 2017

Water and its healing power Up to 60% of the human adult body is water.  the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys…

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GLYCAEMIC LOAD OF FOODS

By Ileana | November 2, 2017

DO YOU KNOW THE DIFFERENCE BETWEEN GLYCAEMIC LOAD AND GLYCAEMIC INDEX ? Each time I counsel a diabetic patient at the hospital or in the pharmacy, I ask ‘ Has anyone informed you about glycaemic…

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What’s in Your Water ?

By Ileana | November 2, 2017

What type of water are you drinking? Some people will not spend a penny buying clean water or invest in water filtration because they believe tap water is clean enough. Well I guess if you…

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