Healthy snacks

The Healthy Green Smoothie Formula

By Ileana | April 7, 2018

The Healthy Green Smoothie Formula If you are new to make smoothies, this chart might help give you some ideas on what to use in your smoothies. Be sure to download my green smoothies ebook…

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4 Ways to Eat Your Curly Kale

By Ileana | January 20, 2018

4 WAYS TO EAT YOUR KING OF GREENS aka…CURLY KALE It’s not always easy to eat kale especially some are quite tough but if you buy nice organic kale from organic farms, they are deliciously…

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Carrot Cake Smoothie with Whipped Coconut Cream

By Ileana | December 18, 2017

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day or can be used as a dessert. The natural sweetness of the orange and carrots are…

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Gluten Free Protein Chocolate Truffles

By Ileana | November 5, 2017

Gluten Free Protein Chocolate Truffles This original recipe was by nourishingamelia however I have modified to make it gluten free, healthier and tastier. 400g tin chickpeas (or fresh) 3tbsp coconut flour 2 tbsp melted coconut…

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Raw Carob Protein Energy Bar (Family Recipe)

By Ileana | August 6, 2017

This is an old family recipe passed down at least 4 generations in my family. During the depression in Canada, my mother-in-law says the nearest supermarket was 25 miles away and they had no means…

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