Hormone balancing

The Healthy Green Smoothie Formula

By Ileana | April 7, 2018

The Healthy Green Smoothie Formula If you are new to make smoothies, this chart might help give you some ideas on what to use in your smoothies. Be sure to download my green smoothies ebook…

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Ten Signs and Symptoms of Magnesium Deficiency

By Ileana | March 21, 2018

Ten Signs and Symptoms of Magnesium Deficiency Researches  have shown that magnesium plays an even greater role in health than was previously thought. Second only to potassium in terms of concentration within the individual cells in the body (intracellular…

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Mixed Vegan Vegetable Curry

By Ileana | March 20, 2018

Mixed Vegan Vegetable Curry   Ingredients 1 large onion quartered 3 medium-sized tomatoes quartered 2 green chilies (reduce if you want less heat) 5 cloves garlic 1″ piece of ginger 3 tbsp of coconut oil (ghee…

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Apple Pumpkin Soup with Turmeric

By Ileana | March 20, 2018

Apple Pumpkin Soup with Turmeric Ingredients: 2 cups red onions, diced 4 garlic cloves, minced 2 cup of pumpkin, diced 1 cup of chopped apples 2 cups filtered water 1 T ground turmeric Salt and…

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Home Made Sauerkraut & Fermented Vegetables Recipe

By Ileana | February 7, 2018

Home Made Sauerkraut & Fermented Vegetables Cultured foods have been an integral part of the healthiest diets for thousands of years and are essential to a long, vibrant life. When I speak to Polish friends,…

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HOW TO MAKE DAIRY FREE COCONUT YOGHURT

By Ileana | January 24, 2018

COCONUT MILK DAIRY-FREE YOGHURT (makes 6 cups) Ensure all equipments are clean and sterilised Ingredients: 3 (13 oz) cans full-fat coconut milk 1/8 teaspoon stevia liquid or powder (or to taste) 1 vanilla bean or 1/2…

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