HYDRATION

The Healthy Green Smoothie Formula

By Ileana | April 7, 2018

The Healthy Green Smoothie Formula If you are new to make smoothies, this chart might help give you some ideas on what to use in your smoothies. Be sure to download my green smoothies ebook…

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THE IMPORTANCE OF HYDRATION & HEALING

By Ileana | December 30, 2017

Water and its healing power Up to 60% of the human adult body is water.  the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys…

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