Paleo

The Healthy Green Smoothie Formula

By Ileana | April 7, 2018

The Healthy Green Smoothie Formula If you are new to make smoothies, this chart might help give you some ideas on what to use in your smoothies. Be sure to download my green smoothies ebook…

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Tasty Teryaki Salmon

By Ileana | April 6, 2018

Home Made Teryaki Salmon (Use Tofu or Veggies for Vegan version) I just love Teryaki. It’s my favourite Japanese food by far. When I think of teryaki, fond memories come flashing back of the good…

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Mixed Vegan Vegetable Curry

By Ileana | March 20, 2018

Mixed Vegan Vegetable Curry   Ingredients 1 large onion quartered 3 medium-sized tomatoes quartered 2 green chilies (reduce if you want less heat) 5 cloves garlic 1″ piece of ginger 3 tbsp of coconut oil (ghee…

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Apple Pumpkin Soup with Turmeric

By Ileana | March 20, 2018

Apple Pumpkin Soup with Turmeric Ingredients: 2 cups red onions, diced 4 garlic cloves, minced 2 cup of pumpkin, diced 1 cup of chopped apples 2 cups filtered water 1 T ground turmeric Salt and…

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Spicy Asian Paleo Butter Chicken

By Ileana | March 20, 2018

Ingredients: For the chicken marinade: 2 lbs organic/free range chicken breasts or thigh Salt to taste A pinch of Pepper 1 teaspoons chili powder ½ teaspoon turmeric powder For the Gravy : 5 tablespoons of…

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HOW TO MAKE DAIRY FREE COCONUT YOGHURT

By Ileana | January 24, 2018

COCONUT MILK DAIRY-FREE YOGHURT (makes 6 cups) Ensure all equipments are clean and sterilised Ingredients: 3 (13 oz) cans full-fat coconut milk 1/8 teaspoon stevia liquid or powder (or to taste) 1 vanilla bean or 1/2…

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4 Ways to Eat Your Curly Kale

By Ileana | January 20, 2018

4 WAYS TO EAT YOUR KING OF GREENS aka…CURLY KALE It’s not always easy to eat kale especially some are quite tough but if you buy nice organic kale from organic farms, they are deliciously…

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 Lemon-Rosemary Chicken Thighs with Broccoli

By Ileana | December 18, 2017

 Lemon-Rosemary Chicken Thighs with Broccoli This one-skillet recipe is packed with flavor and is oh-so-easy to prepare. The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of…

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Slippery Elm & Turmeric Chai Latte (Gut Repair & Blood Sugar Stabilizing)

By Ileana | November 1, 2017

This has got to be my favourite Chai Latte so far. If you love spices then you’re going to love this ! Slippery elm forms a nice gelatinous film which helps soothe and heal the…

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Raw Carob Protein Energy Bar (Family Recipe)

By Ileana | August 6, 2017

This is an old family recipe passed down at least 4 generations in my family. During the depression in Canada, my mother-in-law says the nearest supermarket was 25 miles away and they had no means…

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