Smoothies

The Healthy Green Smoothie Formula

By Ileana | April 7, 2018

The Healthy Green Smoothie Formula If you are new to make smoothies, this chart might help give you some ideas on what to use in your smoothies. Be sure to download my green smoothies ebook…

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4 Ways to Eat Your Curly Kale

By Ileana | January 20, 2018

4 WAYS TO EAT YOUR KING OF GREENS aka…CURLY KALE It’s not always easy to eat kale especially some are quite tough but if you buy nice organic kale from organic farms, they are deliciously…

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Carrot Cake Smoothie with Whipped Coconut Cream

By Ileana | December 18, 2017

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day or can be used as a dessert. The natural sweetness of the orange and carrots are…

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