Workshops

Community workshops:

I offer talks and workshops to discuss a wide range of health and wellbeing topics for schools, residential homes, local networking groups, support groups and other voluntary organisations?

This is great way to increase your understanding and gain practical and achievable advice, to improve your overall health and well-being in a comfortable group environment.

Corporate seminars:

Whether you wish to run a one off event or would like input into an ongoing health and wellness programme, I can help. We outline the nutritional factors that contribute to individual and organisational health.

Corporate clients take advantage of a comprehensive offer of nutritional education services including:

  • Achieving peak performance – managing stress through diet and nutrition
  • Immunity boosting nutrition – guarding against illness
  • Food and health – what really is a balanced diet?
  • Good mood foods – nutrition for physical and mental well being
  • Foods for fitness – nutritional approaches for weight management and optimal fitness
  • Healthy heart – nutritional advice for heart disease reduction

Other services

  • Liaising with your catering teams to promote healthy eating menus
  • Healthy cookery demonstrations
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