Upcoming Events


Do you love oriental foods?

Are you looking for something different and interesting to do? Perhaps you'd like to fundraise money for your favourite  charity?

If so, why not invite a few friends over and learn healthy oriental cookery and nutrition?

I have run many oriental cookery workshops in the past for friend get togethers, fundraising events and hen's parties. It's held in your own home (or larger venues for fundraising).

The foods we cook are healthy, delicious and nutrient dense.  I will demonstrate how you can quickly and easily prepare 4-5 oriental dishes that are gluten and dairy free. I can explain how you can adapt some of these recipes to be GAPS, PALEO, Auto-immune PALEO and Low FODMAP friendly.

You will be given an ebook of the recipes, handouts, samples, shopping lists, left overs (if any!!) and guidance on where to buy your ingredients.

Here's what some of our students say:

'Dear Ileana..Thanks so much for coming over to my home and sharing your culinary delights with us! I loved the Salad Master products too...they seem so easy to use, efficient and the flavours were something else! I must invest some time soon. I loved the recipes too and the way you got us all chopping and rolling...so much fun. Thanks for the handouts and all the nutritional information, I think the others found it fascinating... You really are a source of much knowledge.... I didn't know just how good fish sauce could taste either! Just loved it... Great value, great learning and fabulous way to have lunch!Thanks again. Looking forward to booking you again soon. Love Fliss x

Felicity Jay

oriental cookery workshops
vietnamese fresh roll session

'I have hosted a number of different parties in my time but can honestly say that Ileana`s Cooking Event has proved to be the most popular, so much so that I have friends asking me when can they attend the next one. Ileana, was incredibly efficient she arrived in good time to set everything up so when my guests arrived I was able to offer them a drink, so that we could listen to the presentation. It was most helpful hearing Ileana's advice about minerals and nutrients and what we can all do to eat more healthily. We all enjoyed the practical side of the evening and were able to help with the food preparation before sampling the delicious meal. I can certainly recommend the whole experience as a fun way of learning more about nutrition whilst eating the fabulous food.”

Heather Graham

Chertsey, Surrey UK

To view a sample menu and dates of coming events for 2018, please get in touch with Ileana on info@holisticwaystohealth.co.uk or 07712475869.

The cost of the tuition is £50 for 5 courses and you get to enjoy the foods, meet new people and take home any left overs too !

We may be able to accomodate for specific diets so please get in touch and let me know !


What would you like to learn this year? Drop me an email on info@holisticwaystohealth.co.uk and let me know !

  • Iodine: What You Need to Know, with Ileana Nguyen
  • Balancing Your Immune System, with Ileana Nguyen
  • Secrets to a BANG ON cycle with guest presenter Nicole Parker (NaproTechnology Practitioner, AUS)
  • Holistic Dental Health, with guest presenter Dr Zac Cox (Biological Dentist, UK)
  • Buteyko Breathing, with Elaine Stafford
  • Holistic Brain Health and Mental Wellness with Ileana Nguyen
brain health 14 facts

Brain health and mental wellness get as much as 10 million monthly related keyword searches in Google.

Over this summer and autumn (2017) , I will be focusing on mental health. It is a HUGE area and there is a lot to cover. Stay tune if you wish to learn more about ways to help keep your mind sharp, focused and healthy.

According To The World Health Organization...

There are almost 10 MILLION new dementia cases annually
and 47 MILLION people have dementia globally

There are 850,000 people with dementia in the UK, with numbers set to rise to over 1 million by 2025. This will soar to 2 million by 2051. 225,000 will develop dementia this year, that's one every three minutes. 1 in 6 people over the age of 80 have dementia.

According To The Cleveland Clinic...

5 Million Americans Are Living With Alzheimer's

and 135 Million Are Expected To Be Diagnosed by 2050

According To The National Institute of Mental Health...

17.9% of all Americans suffer from some form of mental illness

But..what can we do to prevent mental health and heal from it?

Watch this space...


If you require any additional information about any of the above events, please email me at info@holisticwaystohealth.co.uk or call me on 07712 475869.