ORIENTAL COOKERY WORKSHOPS for 2018
Do you love oriental foods?
Are you looking for something different and interesting to do? Perhaps you'd like to fundraise money for your favourite charity?
If so, why not invite a few friends over and learn healthy oriental cookery and nutrition?
I have run many oriental cookery workshops in the past for friend get togethers, fundraising events and hen's parties. It's held in your own home (or larger venues for fundraising).
The foods we cook are healthy, delicious and nutrient dense. I will demonstrate how you can quickly and easily prepare 4-5 oriental dishes that are gluten and dairy free. I can explain how you can adapt some of these recipes to be GAPS, PALEO, Auto-immune PALEO and Low FODMAP friendly.
You will be given an ebook of the recipes, handouts, samples, shopping lists, left overs (if any!!) and guidance on where to buy your ingredients.
Here's what some of our students say:
To view a sample menu and dates of coming events for 2018, please get in touch with Ileana on email@example.com or 07712475869.
The cost of the tuition is £50 for 5 courses and you get to enjoy the foods, meet new people and take home any left overs too !
We may be able to accomodate for specific diets so please get in touch and let me know !
WEBINARS FOR 2018
What would you like to learn this year? Drop me an email on firstname.lastname@example.org and let me know !
Brain health and mental wellness get as much as 10 million monthly related keyword searches in Google.
Over this summer and autumn (2017) , I will be focusing on mental health. It is a HUGE area and there is a lot to cover. Stay tune if you wish to learn more about ways to help keep your mind sharp, focused and healthy.
According To The World Health Organization...
There are almost 10 MILLION new dementia cases annually
and 47 MILLION people have dementia globally
There are 850,000 people with dementia in the UK, with numbers set to rise to over 1 million by 2025. This will soar to 2 million by 2051. 225,000 will develop dementia this year, that's one every three minutes. 1 in 6 people over the age of 80 have dementia.
According To The Cleveland Clinic...
5 Million Americans Are Living With Alzheimer's
and 135 Million Are Expected To Be Diagnosed by 2050
According To The National Institute of Mental Health...
17.9% of all Americans suffer from some form of mental illness
But..what can we do to prevent mental health and heal from it?
Watch this space...
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If you require any additional information about any of the above events, please email me at email@example.com or call me on 07712 475869.